“Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families”

This book is a is a daily mindfulness meditation book for youth, parents, and families (and educators, too!) filled with practical wisdom, quirky wit, and edgy savviness created with an educator’s lens, a yogi mom’s heart, and superhero love for humanity. Also included in this edition are 365 mindful breathing mantras to help you cultivate self-confidence, focus, and a calm state of mind.

“Today’s Gonna Be Awesomesauce” — Affirmation + Art Card Deck

Affirmations are a great way to cultivate mindset power (the ability to grow and stretch our minds to accomplish great things) whether you are 5 or 105! Current research indicates that affirmations (aka positive self-talk) can help us shift our mindset from a place of fear and anxiety to a place of love, connection, and joyful confidence. Pick a card each week and invite the affirmation into your every day. Take a few moments in the morning or evening to do some mindful breaths and repeat the affirmation alone, with your family, or your class/school.